Sprouting

Low in calories, sprouts are a rich source of nutrients and beneficial plant compounds.  During the sprouting process nutrient levels are increased- making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants. 

 Pic: Shows my Broccoli sprouts using trays with Hemp mat. Using this method you can grow larger quantities at a time.