Water is the stuff of life and the most dominant element on our planet. It is so crucial that its presence on another planet is the single most exciting clue scientists can find in their search for life. Yet, we take water for granted and over look its essential role in our health. This simple compount of three atoms makes up 67% of our body weight. A 2% decrease results in fatigue. Al 10% drop causes significant problems and great losses can be fatal. Good hydration cushions bones and joints, transports nutrients, flushes toxins, regulates body temperature and empowers the bodys natural process of healing.
Discover why your drinking habits may be the cause and cure of you
- Headaches
- Lower back pain
- Stress and depression
- High blood pressure
- High cholesterol
- Excessive weight
- Allergies and asthma
- Overeating
- Arthritic pain
- Insomnia and fatigue
Which water is right for you-This book encourages you to drink up and drink often and helps you sift through the water jungle to find which water is right for you
- Spring/bottled water
- Well water
- Municipal water
- Filtered water
- Distilled water
- Reverse osmosis
