aprox 300 seeds per gram.
Organic, quick growing microgreen with high yield. The taste is slightly peppery and adds zing to salads or soups.
Watercress is an extremely nutrient - dense food and is ranked no.1 on the US centers for Disease Control’s Powerhouse Fruits and Vegetables list (2Trusted Source).
Cress contains fibre, Vitamin A, C, K, Calcium and Manganese. 1 cup of watercress provides over 100% of the RDI for vitamin K. This vitamin is necessary for blood clotting and healthy bones (4Trusted Source).
It also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper (3).
An excellent source of vitamin A and beta-carotene & great for vision.
Is known to relieve the symptoms of constipation and indigestion.
Even more, Watercress is extremely high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer and heart disease.
Get growing today!
