Optimal Digestion Chart

Optimal Digestion Chart

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Digestion is the process of breaking downfood in the stomach and intestines into nutrients and energy that can be used by the body. It begins in themouth as you start chewing your food.

Whats inside this informative chart:

  • What is digestion
  • Signs of weak digestion
  • Causes of poor digestion
  • Enzymes and digestion
  • Know your enzymes
  • Why alkaline
  • The best diet for optimum digestion
  • Tips t omake raw foods even more digestable
  • How to improve digestion
  • Food