Pak choi is a cruciferous green vegetable, and a member of the Brassica family. Great in soups and stir fry's. Not only is it crunchy and delicious its full of fibre, vitamins, minerals, and antioxidents. It may:
*Aid in the prevention of cancer as it has vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, E and beta carotene, which are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk. Selenium may help to slow the growth rate of tumors. Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent Colon cancer
*Fight Inflammation: Like other dark, leafy greens, Pak choy is an excellent source of quercetin. Quercetin can help to reduce inflammation in the body, which may help to reduce your risk of developing a variety of chronic health issues such as heart disease, diabetes and cancer.
*lower the risk of heart disease: It contains folate and Vit B6. This helps to remove homocysteine from blood. Too much homocysteine can damage your blood vessels, increasing your risk of heart problems. Studies show that diets high in leafy green vegetables, including cruciferous vegetables, have an overall lower risk of developing heart disease. Pak Choi is also high in potassium, magnesium & calcium, which may help to reduce blood pressure naturally.
*Promote bone health: Pak choy is high in calcium, phosphorous, iron, magnesium, and Vit K, all of which are essential for maintaining strong, healthy bones.
*Protects eyes: Pak choy contains a decent amount of Vit A and beta-carotene, which helps eye health.
*Boosts immune health: The selenium in Pak choy may help to contribute to a healthy immune system, enabling your body to more effectively fight off harmful bacteria and viruses.
Note: We are not scientists and therefore can't attest to the Veracity of the information provided above but do our best to research and check information before publishing. This information is not to be used in place of a qualified medical practioner, please consult your medical practioner.
