Food Combining Chart

Food Combining Chart

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Food Combining

A4 - 4 page chart.Food Combining

Eating a diet of raw and living food automatically improves health, slows aging, adds to mental clarity, strengthens bones and boosts immune power.

Other recommended lifestyle improvements are careful food combining, fasting, colon cleansing, exercising and dry skin brushing, as well as improving mental outlook and the use of aromatherapy, saunas, steam baths, whirlpools, massage, electrical frequency and oxygen therapy.

When starches and protein foods are eaten at the same meal, the digestion of both is slowed down and indigestion occurs.

Foods digest at a different rate in different acid/alkaline environments

When a food that breaks down quickly in the digestive system is behind a food that breaks down slowly, the digestive process is impaired.

This causes indigestion bloating and poor assimilation.

  • Introduction
  • Two principles of food combining
  • The four golden rules
  • Ideal diet
  • Enzymes
  • Digestive system
  • Fasting
  • Shopping list
  • Recreational food
  • Food combinations
  • Fruits
  • Bad combinations and good combinations
  • Kitchen supplies
  • Digestion times
  • Food plan for two days