{"product_id":"fermenting-crock-4-5l","title":"Fermenting crock 4.5L","description":"\u003cdiv id=\"shopify-section-product-template\" class=\"shopify-section\"\u003e\n\u003cdiv class=\"product-template__container page-width\" id=\"ProductSection-product-template\" data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\"\u003e\n\u003cdiv class=\"grid product-single\"\u003e\n\u003cdiv class=\"grid__item medium-up--one-half\"\u003e\n\u003cdiv class=\"product-single__description rte\"\u003e\n\u003cp\u003e\u003cspan\u003eFermenting food is thousands of years old known by all ethnicities around the globe- allowing people to preserve and consume nutrient-dense foods throughout famines, wars, and seasons. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFermenting your own foods is easy, safe and economical, providing many health benefits and gut-healing properties. By fermenting fresh vegetables, we turn them into nutrient-dense and probiotic-rich foods which support our digestion, gut health and immunity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is the best method to ferment my own food?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFermenting crocks \u0026amp; fermentation pots are the most effective way to make your own probiotic-rich foods.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur ceramic fermenting crocks keep the environment stable, perfect for those long ferments. Our thick ceramic minimizes temperature swings and offers a dark environment for the probiotic bacteria to thrive, making potent and superior probiotic-rich ferments. No need to hide your fermentation pot in the cupboard, these beautifully aesthetic, and functional pots provide the ultimate environment whilst complementing your kitchen. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan color=\"#0000ff\"\u003eIdeal for fermenting Kimichi, sauerkraut, fermented vegetables or preserving food. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSymbiota fermenting crocks have been purposefully designed to address all the short-fall of other fermentation crocks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCustom-designed and functional\u003c\/li\u003e\n\u003cli\u003eEasy and safe to use for the most successful ferments\u003c\/li\u003e\n\u003cli\u003eMade from pristine white ceramic\u003c\/li\u003e\n\u003cli\u003eFully glazed pots with food-grade nontoxic glaze\u003c\/li\u003e\n\u003cli\u003eIncludes glazed weights for no mold growth\u003c\/li\u003e\n\u003cli\u003eInclude a water moat for the traditional fermentation process (minimising any contact with oxygen)\u003c\/li\u003e\n\u003cli\u003eEasy to clean and hygienic\u003c\/li\u003e\n\u003cli\u003eAesthetically pleasing to complement any kitchen bench\u003c\/li\u003e\n\u003cli\u003eIncludes a 25-page recipe book and instructions\u003c\/li\u003e\n\u003cli\u003ePackaged in eco-friendly \u0026amp; sustainable packaging\u003c\/li\u003e\n\u003cli\u003eIncludes one-to-one support via email or phone call\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhich size pot best fits my needs?\u003c\/h4\u003e\n\u003cp\u003eBelow is a conversion of approximately how much our pots ferment\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e2L ferments 1.8-2kgs of produce\u003c\/p\u003e\n\u003cp\u003e4.5L ferments 4-4.5kgs of produce\u003c\/p\u003e\n\u003cp\u003e7L ferments 6-7kgs of produce\u003c\/p\u003e\n\u003cp\u003eIdeally, most sauerkrauts should be fermented at a lower temperature (18-20 degrees celsius) for at least 3 weeks for the best probiotic diversity and content. If you are going to be eating 1.5kg+ of sauerkraut per month or you do not want to be fermenting too frequently it would be better to get the 4.5L pot. If you are a gardener or a large family and looking to preserve produce, you would likely consider the 7L fermentation crock. \u003c\/p\u003e\n\u003cp\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=iK30bGPcawI\" title=\"Fermentation Pot 2L video\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto watch the unboxing\u003cbr\u003e\u003c\/p\u003e\nFollow the kit opening video: https:\/\/youtu.be\/iK30bGPcawI\u003cbr\u003e\n\u003cp\u003eJoin the Fermentation Revolution\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-section-product-recommendations\" class=\"shopify-section\"\u003e\n\u003cdiv class=\"page-width\" data-base-url=\"\/recommendations\/products\" data-product-id=\"5597638394017\" data-section-id=\"product-recommendations\" data-section-type=\"product-recommendations\"\u003e\n\u003cdiv class=\"product-recommendations__inner\"\u003e\n\u003cdiv class=\"section-header text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Natures Nutrition","offers":[{"title":"Default Title","offer_id":42991118385229,"sku":null,"price":199.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0232\/9663\/9040\/files\/Ferm_crock_2l.jpg?v=1749717023","url":"https:\/\/www.naturesnutrition.co.nz\/products\/fermenting-crock-4-5l","provider":"Natures Nutrition ","version":"1.0","type":"link"}