It’s all about balance!

Debbie is Natures Nutrition’s Clinical Nutritionist and is also in her final year of Naturopathy.  She has a passion for nutrition and spends most of her day working with people, assessing their needs and creating individual nutritional and well-being plans to assist them in reaching their overall health goals.

Debbie has a healthy regard for food and its life-sustaining properties and is primarily concerned with achieving optimum health through good nutrition, exercise and a healthy mental attitude. Through evaluating the diets, health issues past and present and lifestyles of clients, Debbie then suggest ways to restore balance through an individualised plan.

You often here Debbie say, “It’s basically all about balance—80% alkaline and no more than 20% acid forming foods”.  Dis-ease (when the body is not at ease) loves an acid environment and struggles to survive in an alkaline environment”. 

All foods leave an ash residue after metabolism which is either alkaline or acidic.  Acid forming foods (protein and starch), stress, negative emotions, poor food combinations, excess acid-forming foods and drinks can produce acidic residues.  The human body needs an alkaline environment to continue proper functioning of vital organs and alkaline reserves (calcium, magnesium, sodium, potassium, iron and manganese) are created by alkaline forming foods such as fruits and vegetables.

The older you get, the more you begin to understand the importance of balance in your life, and your diet is no exception.  High Blood Pressure, Diabetes, High Cholesterol, Weight Control, Eczema, Candidias, Hormonal Imbalance, Reflux, Constipation, Migraines, Irritable Bowel Syndrome, Diverticulitis, Celiacs Disease, Chrons Disease are some of the common health issues that Debbie works with, motivated by a concern to improve people’s quality of life.

Consultations are available over the phone, SKYPE or in consulting rooms based in Highland Park PLUS Debbie also facilitates RAW ENERGY workshops.  Contact Debbie directly for more details

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