Natures Nutrition runs regular “Raw Energy” workshops and seminars which are facilitated by our Clinical Nutritionist. These workshops are a healthy combination of nutritional knowledge and practical sessions where you get back to basics and learn how to prepare healthy wholesome juices, smoothies, snacks and meals without additives, preservatives or colours.  Also learn what to buy and what not to buy and what alternatives are available to the foods that we love but are not so good for us.

It’s all about balance and Debbie will show you how to create alkalising rich meals that provide the ultimate fuel for your body.  Optimum nutrition results in feeling more alive as your energy levels return.  The changes from making better food choices result in better sleep patterns and clearer skin, more energy, regular digestion, hormonal balance and better resistance to stress and immune related issues.

• Comprehensive workbook provided
• Nutritional presentation
• Learn how, why and what to juice and tasting.  Also try a healthy wheatgrass shot
• Learn how to make the most nutritious smoothies and turn them into a wholefood meal
• Make your own milk
• Debbie will demonstrate how to make healthy hummus
• Learn how to prepare the best Raw Energy salad with a delicious Omega dressing
• Top it all off with homemade Falafels made with legumes
• ALL FOR ONLY $45

Should you require additional discussion on a specific health issue, please advise at time of booking and if it is a repeated request and time permits, then Debbie will inlcude some general knowledge on the topic of interest.

NEXT RAW ENERGY WORKSHOP: November (Date to be advised), Howick Recreational Centre, Auckland

SESSION TIMES: Morning:  9.30am - 12.30pm 

COST: $45 per person and must be paid at time of booking to secure position in workshop 

Numbers are limited as we keep the workshops small. 

Register your interest here